01
Personal training
One-to-one coaching focused on form, pacing, and a plan you can actually repeat.
Services
Support for steady training and daily rhythm
Choose a coaching path built around movement, accountability, and practical habits. Every program stays clear, personal, and easy to follow.
WHAT WE OFFER
Five service paths, each built to keep momentum.
Start with the format that fits your week. You can train one-on-one, join a group, or combine coaching and nutrition into a plan that stays simple enough to keep.
02
Group classes
Structured sessions with clear instruction, steady pacing, and room to work at your level.
03
Wellness coaching
Practical check-ins that connect training, sleep, recovery, and the rest of the week.
04
Nutrition guidance
Straightforward food support that removes guesswork without turning meals into homework.
05
Fitness assessments
Regular progress reviews to keep your plan grounded and your next step obvious.
SERVICE MENU
A simple format for each type of support.
Each option has a different rhythm, but the promise stays the same: clear direction, steady accountability, and coaching that fits real life.
Personal training
FocusedTailored sessions for form, strength, and staying on track when your week gets crowded.
Group classes
All levelsCoach-led classes with a clear structure and enough pace to keep the room moving.
Wellness coaching
SupportWeekly check-ins that tie movement, recovery, and habit work together without extra noise.
Nutrition guidance
PracticalFood guidance that matches your schedule and training load, built to be used on a weekday.
Fitness assessments
Check-inA clear starting point and regular reviews so your plan keeps up with your life.
Recovery sessions
OptionalMobility, stretching, and recovery-focused support for weeks when you need to slow down a little.
HOW IT WORKS
The same steady structure, whether you train solo or in a group.
We start with what you want to do more consistently, then shape the plan around that rhythm. It keeps the work clear, useful, and easier to return to after a missed week.
Get started01
Choose your entry point
Start with a one-to-one session, a group class, or a simple assessment if you want a baseline first.
02
Set the weekly rhythm
We map the sessions and support you can keep up with, so the plan stays practical instead of ambitious on paper.
03
Review and adjust
Each check-in is short and useful, with changes made only when the plan stops fitting your pace.
PRICING
Straightforward memberships and coaching packages.
Choose the level of support that matches how often you want to train. The structure stays easy to read: clear monthly pricing, direct inclusions, no extra layers.
Basic Plan
$49
per month
- ✓Access to group classes
- ✓Monthly fitness assessment
- ✓Nutrition tips
Standard Plan
$99
per month
- ✓Personal training sessions
- ✓Access to group classes
- ✓Weekly fitness assessment
- ✓Nutrition guidance
Premium Plan
$149
per month
- ✓Unlimited personal training sessions
- ✓Access to all group classes
- ✓Bi-weekly fitness assessment
- ✓Comprehensive nutrition plan
GET IN TOUCH
Send a note, and the team will follow up.
Use the form to ask about coaching, memberships, or which service path makes sense for your routine. A member of the team will follow up with next steps.